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New Year - New You

With 2020 coming to an end, now is the time to start thinking about the future. Many people make the traditional resolutions to stop...

Tough Things Make You Stronger

Over the past couple of weeks, my family has been through some tough things. On November 22nd, 2020, my sister's 50th birthday, she lost...

What is the 5 15 rule?

Does it seem like you are stuck in one spot the entire day. Maybe working from home and it seems like you never leave the room? The good...

Holidays Get You Down?

With the Holiday Season now upon us, many people get stressed out. But the Holidays can be a time of year where you get to enjoy people,...

Relationship Holiday Stress

Do the Holidays seem like so much frustration and very stressful? You are not alone. Many people do not like the Holidays because of all...